As a Pilates educator & a Pilates addict, I’m often asked if Pilates is the same as yoga and which is better. Both practices offer incredible benefits, but they are distinct in their approach and focus.

Pilates is a more recent discipline developed by Joseph Pilates. It concentrates on core strength, stability, and controlled movements. Pilates exercises are designed to improve posture, alignment, and overall physical strength, often utilizing specialized equipment.

Yoga is deeply rooted in ancient spiritual traditions, emphasizing mind-body connection through breath, meditation, and asanas (poses). It’s a holistic practice that promotes flexibility, mental clarity, and inner peace.

In essence, yoga nurtures the mind and spirit, enhancing flexibility and balance, while Pilates builds physical strength, particularly in the core, improving overall body function.

The question of which is better depends on your personal goals. If you seek a spiritual and mental practice that also improves flexibility, yoga might be your path. If your focus is on building core strength and improving body mechanics, Pilates could be the perfect fit.

Ultimately, both are valuable practices. My advice? Try both and see what resonates with you. Each offers a unique journey to wellness and self-discovery. 

With love & planks

jaime

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