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Pilates History
Joseph Pilates, born in 1883 in Germany, turned his passion for physical fitness into a groundbreaking exercise method.
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Pilates vs Yoga
As a Pilates educator & a Pilates addict, I’m often asked if Pilates is the same as yoga and which is better. Both practices offer incredible benefits, but they are distinct in their approach and focus.
Pilates, the Art of Blending Fundamentals
Like watching watercolors blend on paper, true Pilates magic happens when our fundamental elements merge and flow.
"Pilates is a process, not an event"
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